Yoga Nidra with Carmelita
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Please join us for a special evening with guest teacher Carmelita as she lulls you into a deep state of relaxation!
What It Is
Divine Sleep® Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas.
What It Does
Transforms Stress Into Healing
Divine Sleep® Yoga Nidra switches you out of flight or fight and into the relaxation response — your body’s natural healing state — where revitalization and regeneration naturally occur. Your body knows exactly what to do to attain, and maintain, perfect health and equilibrium, all you need to do is switch on the healing switch. Divine Sleep is the button that can bring you effortlessly, compassionately, and rapidly into relaxation and health.
Find Freedom, Transformation & Connection Within Yourself
Peacefully, Divine Sleep® gives you access to your deeper levels so that you feel connection with your whole self. The world slows down and you take a break from everyday concerns. Limiting beliefs that hold you back from fully living begin to dissolve, leading to freedom within your mind and body. Divine Sleep can open you up to living your fullest potential.
How Does It Work?
While resting, you are verbally guided through body sensing, breath awareness, and guided imagery to systematically bring you into an experience to feel your five levels of being called koshas:
- Physical body
- Energy-Breath body
- Mental-Emotional body
- Intuition-Witness body
- Bliss body
Each level is a doorway that opens into the next level of being. As you feel each level, they being to drop into the background to uncover your inner Bliss, inner Healing, and inner Self. In this state of connection within all of your multi-dimensional layers, potent transformation can occur.
There is no way to practice Divine Sleep® Yoga Nidra incorrectly! Whatever your experience, the practice of Divine Sleep will still work – even if you fall asleep! The deepest layers of yourself are always awake and receptive, and will experience the full journey of Divine Sleep, whether you consciously remember it or not.