Tween Yoga: Ages 9-12 (6-Week Series)
Sundays, Feb 3rd - Mar 10 @ 5:15 - 6:00 pm
This is a 45 minute Yoga Class that incorporate s yoga poses, breathing techniques and meditation practices.
This class is dedicated to fostering a relaxing environment for Tweens to reduce stress and feelings of anxiousness, physical and emotional well-being. A safe space is provided for connection and interaction. Tweens will learn breathing, relaxation, and meditation techniques to help cope with the stress they experience and provide an outlet for physiological stress and other emotions.