The Big Relax: A Restorative Yoga Staycation (with Special Guest: Jamie Hanley)
Friday, October 19th from 7:00-9:30pm,
Early Bird Price: $45 by September 10th
Regular Price: $55 after September 10th
Join Jamie Hanley, LPC, ERYT-500 for an evening of thorough relaxation. The fall and winter seasons are a time of darkness and contraction. In order to thrive throughout this time of year, yogis pay close attention to cultivating balance. Our practice this evening will create equanimity by offering mindful, breath-based expansion to promote clarity. Gentle, slow flow vinyasa will warm the body so as to prepare for longer held yin-postures. By focusing a significant amount of time on restorative yoga poses, the nervous system is able to experience healing on a visceral level. Guided Meditation, Relaxation, and Yoga Nidra will be offered throughout this deeply relaxing, restorative experience.