MONDAYS + WEDNESDAYS @ 12:10 - 12:50pm
Want to take a break from your stressed mind or body?
Lunchtime Yoga is here for you!
A 40 Minute Yoga Break in the middle of your work day!
This 4 week program will teach you tools to support a deepening of the breath, a calming of the mind, and strengthening your core and overall body.
The restorative power of Savasana will lead you to a place of spaciousness for mind & body; fuelling your patience & ease with gentle essential oils, and props.