Yoga Teacher Training

200 Hour Yoga Teacher Training - Coming April 2018

Yoga Asana Techniques -  100 hours

You will study and become proficient in:

  • Understanding and teaching of  

    • Standing Postures 

    • Seated Postures 

    • Balance Postures 

    • Prone & Supine Postures 

    • Inversions

    • Twists

  • Develop a daily personal sadhana practice

  • Pranayama breathing exercises

  • Mudra hand positions

Yoga Methodology - 30  hours 

Yoga Anatomy and Physiology - 30 hours

You will study:

  • The Subtle Energy System

  • Organs in the body

  • Specific muscles in the body

  • Bones in the body

  • The Anatomy of Movement

  • The Anatomy & Physiology of each yoga posture 

Yoga Philosophy  - 30 hours

You will study:

  • History of yoga

  • Branches of yoga

  • Styles of yoga

  • Eight fold-path and

  • Patanjali's Sutras 

Student Practicum Experience - 10  hours

  • Students must teach 10 hours of yoga prior to graduation