Prenatal Yoga - Sundays @ 1pm NOV/DEC
Sundays @ 1pm
5 Weeks: November 4 - December 2nd
Location: 328 O'Connell Dr.
Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman's needs.
In this class we spend the first 20 minutes of class doing a check in with all mamas in the group. Each person gets the opportunity (if you wish) to talk about what you are experiencing physically and mentally, what stage of pregnancy you are in and what is new and/or different for you. The group sharing time is loved by our members and has provided a significant sense of support throughout pregnancy for our mamas.