Teen Yoga: Ages 13+ (6 Week Series) OCT/NOV
WHO: Teens ages 13+ yrs.
WHAT: This is a 45 minute Yoga Class that incorporates yoga poses, breathing techniques and meditation practices.
WHEN: Mondays, Oct 1st - Nov 5th @ 5:30pm-6:15pm
WHERE: 328 O'Connell Dr., @ Namaste Studios (2nd Floor of Veitch Centre)
WHY: This class is dedicated to fostering a relaxing environment for Teens to reduce stress and feelings of anxiousness, physical and emotional well-being. A safe space is provided for connection and interaction. Tweens will learn learn breathing, relaxation, and mediation techniques to help cope with the stress they experience and provide an outlet for physiological stress and other emotions.
INSTRUCTOR: Susy Randell, Kids/Tween/Teen Yoga Instructor