• The Healing Power of Yoga

    DEANNE'S STORY I am honoured to have the opportunity today to talk about YOGA, the thing that, I believe, has given me my life back. I was in a car accident Nov 30,2016 where I sustained a multiple injuries. The concussion turned into chronic concussion syndrome and dizziness that left me trapped... View Post
  • Yoga Adventure Club

    HELLO!   Nancy Here. I am the owner of Namaste Studios and co-creator of the Yoga Adventure Club. I am a Newfoundlander born and bred, however I have very little experience hiking our beautiful province. IN fact, I spent the past 11 years living in New York City and New Jersey with very little ... View Post
  • Beginners Guide to Your First Yoga Class

    Welcome to our Beginners Guide to Your First Yoga Class written by Connie Abbas, our in house Beginner Yoga Specialist. Connie has prepared the below guide for you to help prepare you for your first class and ease any worries or nervousness you may be experiencing. At Namaste Studios we under... View Post