Namaste

The Healing Power of Yoga

The Healing Power of Yoga

DEANNE'S STORY

I am honored to have the opportunity today to talk about YOGA, the thing that, I believe, has given me my life back.

I was in a car accident Nov 30, 2016 where I sustained multiple injuries. The concussion turned into chronic concussion syndrome and dizziness that left me trapped in my own body and mind. I have been riddled with constant horrible headache, dizziness, nausea, that increased in intensity. My parasympathetic system was so sensitive that it caused significant disorientation to the point where I felt I would pass...


Beginners Guide to Your First Yoga Class

Beginners Guide to Your First Yoga Class

Welcome to our Beginners Guide to Your First Yoga Class

written by Connie Abbas, our in house Beginner Yoga Specialist. Connie has prepared the below guide for you to help prepare you for your first class and ease any worries or nervousness you may be experiencing.  At Namaste Studios we understand that choosing to come to your first yoga class can put you out of your comfort zone and can be downright intimidating! Our staff is committed to welcoming and assisting you to help you feel at home when you walk in the doors....